Fitness isn’t always easy to approach. For a long time, it wasn’t for me either. Even as a professional athlete, I struggled with mental health challenges, body image issues, and a complicated relationship with food. My drive for perfection often turned into disordered eating. and what should have been a source of strength sometimes felt like punishment instead.

I also know how isolating it can feel when the spaces meant to help you feel stronger and healthier seem intimidating or judgmental. That’s why I coach the way I do now: with empathy, patience, and a focus on making fitness feel approachable and safe. I want to show people that movement isn’t about fitting into a mold or proving anything to anyone but rather finding what works for you.

My journey has taught me that strength comes in many forms. As a professional rugby player and cyclist, I learned what it means to push limits, but it was my master’s in psychology that helped me understand how to create sustainable, compassionate change. And as a Michelin-trained chef. I’ve realized that food isn’t just fuel; it’s a source of joy, connection, and nourishment that should never feel like the enemy.

When we work together, it’s not about perfection or rigid rules. It’s about collaborating to create a plan that fits your unique circumstances: your schedule, your goals, your life. Whether you’re taking your very first step into fitness or looking to heal your relationship with it, we’ll start from a place of understanding and build something that’s not only doable but empowering.

Because I’ve been where you are. I know how hard it can be to start, how much courage it takes to show up. And I also know the freedom that comes with discovering a way to move and eat that makes you feel better not just physically, but emotionally too.